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“Teacher, which is the great commandment in the Law?”And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind.This is the great and first commandment.
 And a second is like it: You shall love your neighbor as yourself."
Matthew 22:36-39 ESV

What is 3am Woman Coaching?

3am Woman Coaching  is a tribe of like minded individuals founded by coach, speaker & author Tina Joy Cochran.  
Our mission is  to empower women to create a life of joy through tools, support and inspiration. 
We offer an online community, personal coaching, resources, presentations and workshops that inspire lasting change.


Tina Joy Cochran.... is the  Joy Architect

She uses her unique combination of education,experience & empathy to empower women to design a life of JOY.   Tina has a Master’s degree in Human Resource Development and extensive personal development coaching and training experience. Her coaching  focus helps clients discover who God created them to be and empowers them to reach their goals for a better life.  As an obesity survivor, she has a unique empathy to guide women to lose weight as they create a lifestyle which fits who God designed them to be. 

As an author, she shares her personal journey with heart and sincerity. Her books, Coming Home to Joy and 30 Days To Joy inspire and encourage readers.  A gifted speaker, she offers her blend of heart, humor and enthusiasm to inspire women to strive to choose the best for themselves and their families

As a successful business owner and founder of the nonprofit Alpacas for Autism,  she uses her creative talent and marketing skills to bring joy to families living with autism.  She lives with her husband, and son in their "forever home" in Raytown, Missouri.

Tina's journey out of obesity: 

In November 2008 my weight was out of control and my life was falling apart. When my son said, “Mommy, you need to go on The Biggest Loser”, I knew it was time to do something.  I went to my doctor for help and she gave me prescriptions and a pat on the leg telling me to, “eat less and move more”.

Alone and scared, I kept searching till I found a program where the success stories were about losing safely, getting off medications, maintenance and great support. Without telling anyone, and still afraid, I took a deep breath, bought the tools and took a chance. By the end of 2009 my life was completely different! I had lost over 100lbs, the medicines were gone and I had a new career and family of like-minded friends who supported me to keep it off for life.  Now I live a life of joy as my true self which I never even imagined possible!

I have dedicated the rest of my life to sharing the message that things CAN change and you CAN have an amazing life, if you take a chance.  You are not destined to stay where you are. Please take a chance, you are worth it!


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3am Woman Coaching, 7092 W 105th Street, Overland Park, Kansas 66212

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